For humans
Start where you are. Log a Spark.
Simple, offline-friendly habit logging that builds momentum—private by default and designed for real life.
- Offline-friendly logging
- Streaks that drive momentum
- Private by default
The Spark
Sparks
128
+5 today
Log
History
Profile
For coaches
See patterns. Coach the person.
A clear view of client routines so you can nudge what matters—without forcing a one-size-fits-all method.
- Client overview at a glance
- Pin quick nudges and notes
- Flexible coaching styles
Coach’s Clipboard
Client overview
This week
37
Sparks logged
Streak
12
days
Coach’s notes
Pinned
- Evening walking cue after dinner.
- Protein target: +20g on training days.
- Sunday prep: pre-chop veg; batch rice.
Plans from your real life
Plans built from your real life.
Day in the Life turns your Sparks into practical plans—workouts, meals, groceries, and small cues that fit how you actually live.
- Powered by your Sparks over time
- Workouts, meals, grocery list, cues
- Use standalone or with your coach
Day in the Life — Sample
Preview
Blurred preview (placeholder)
What’s inside
- 4-week workout outline
- Meals + grocery list
- Daily habit cues
- Coach notes & adaptations